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# Cri(ar) by Maria Garcia

## Sitemaps

- [XML Sitemap](https://criarbymariagarcia.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Testing](https://criarbymariagarcia.com/testing/) - Testing save post
- [Stop Planning Your Week Like Everyone Else—Follow the Planets Instead](https://criarbymariagarcia.com/what-your-week-could-feel-like-if-you-followed-the-planets/) - Discover which planet rules each day of the week and how to plan your week around planetary energy for focus, balance, and intentional living.
- [5 Simple Pilates Tools That Saved My Posture While Working From Home](https://criarbymariagarcia.com/5-simple-pilates-tools-that-saved-my-posture-while-working-from-home/) - How I use simple Pilates tools at home to fix my posture, strengthen my core, and feel supported while working from my desk.
- [— Carlos Garbiras](https://criarbymariagarcia.com/client-reviews-01/) - “Maria is an absolute pleasure to work with. In my years working with her, I always found her to be a very sharp observer. Her extensive education in intercultural communication and her life experience make her the ideal person to elevate any writing related to intercultural interactions. She was a champion of the things that
- [— Nuno Albuquerque](https://criarbymariagarcia.com/client-reviews-01-2/) - “Maria, is a creative and sensitive individual who brings authenticity and genuine interest to her work. Her ability to connect with clients and work collaboratively as a team player is truly valued. Its an absolute pleasure to have Maria collaborating with us. Thank you!” – Nuno Albuquerque, Portobello Behavioural Health Portugal

## Pages

- [Home](https://criarbymariagarcia.com/) - This is the space where my work lives. Welcome to Cri(ar), I am Maria. I’ve built a career across writing, creating, teaching, and coaching, and it’s in this space of plurality that I’ve found my work — supporting people through change and growth, while reflecting on my own experience of it.
- [Blog](https://criarbymariagarcia.com/blog/) - Blog Practical guides, actionable tips, and curated tools for intentional living and everyday creativity. Show allCreativity & WritingInspiration & IdeasLifestyle & WellbeingNotionSeasonsSelf-DevelopmentTravel & CultureStop Planning Your Week Like Everyone Else—Follow the Planets Instead08.12.2025Lifestyle & Wellbeing(0) Discover which planet rules each day of the week and how to plan your week around planetary energy for…Read More5
- [Services](https://criarbymariagarcia.com/services/) - Services I offer workshops and coaching sessions with a foundation in psychology, focused on supporting people through change — be that cultural, emotional, creative, or professional.These four areas are starting points, not strict categories: sessions adapt to your needs, wherever you are, and form part of a broader process of personal growth.Open to all ages
- [Writing](https://criarbymariagarcia.com/writing/) - Writing Collection CONNECT WITH ME →
- [About Me](https://criarbymariagarcia.com/about-me/) - I’m Maria, the founder of Cri(ar) In Portuguese, criar means to create. In Cri(ar), the word carries two sides: the act of creating, and ar—air, freedom, and adaptability. It reflects both my roots and the way I approach my work. I’ve never lived in just one country, worked in just one field, or expressed myself in just
- [About Me #3](https://criarbymariagarcia.com/about-me-3/) - I’m Maria, the writer and creative behind Cri(ar). I’ve never done just one thing, but everything I do currently lives at the intersection of culture, creativity, and community. That’s the thread running through the work I do, whether that be writing, mentoring, creating, or teaching. Why Culture Though I’m Portuguese by nationality, I grew up
- [HomeV1](https://criarbymariagarcia.com/homev1/) - This is the space where my work lives Welcome. I write, teach, and mentor at the intersection of culture, creativity, and self-inquiry. Through essays, creative resources, one-on-one mentoring, and workshops on movement and well-being, my goal is to offer people support through periods of change, helping them manage cultural shifts, overcome creative blocks, and take
- [HomeUno](https://criarbymariagarcia.com/homeuno/) - Modern & minimalist editorial design for entrepreneurs and businesses to elevate the brand identity. LEARN MORE → Headline goes here Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Nulla at volutpat diam ut venenatis. Pulvinar etiam non quam lacus. Ut lectus arcu bibendum at.
- [Test](https://criarbymariagarcia.com/test/) - The Stories Book A fine collection of moments in time featuring photographs from Louis Fleckenstein, Paul Strand and Asahachi Kōno. Available for pre-order now. Buy your copy of The Stories Book Amazon Audible Barnes & Noble Apple Books Bookshop.org Spotify BAM! Simon & Schuster Outside Europe? View international editions. About the book This exquisite compilation

## My Templates

- [Portfolio Wireframe 1](https://criarbymariagarcia.com/?elementor_library=portfolio-wireframe-1)
- [Footer](https://criarbymariagarcia.com/?elementor_library=footer)
- [Header](https://criarbymariagarcia.com/?elementor_library=header)
- [Default Kit](https://criarbymariagarcia.com/?elementor_library=default-kit)

## ElementsKit items

- [dynamic-content-widget-7278300-99](https://criarbymariagarcia.com/elementskit-content/dynamic-content-widget-7278300-99/)

## Elementor Header & Footer Builder

- [Footer](https://criarbymariagarcia.com/elementor-hf/footer/) - © 2025 Cri(ar) by Maria Garcia

## Categories

- [Filter 1](https://criarbymariagarcia.com/category/filter-1/)
- [Testimonial](https://criarbymariagarcia.com/category/testimonial/)
- [Lifestyle & Wellbeing](https://criarbymariagarcia.com/category/lifestylewellbeing/)