Blog
Practical guides, actionable tips, and curated tools for intentional living and everyday creativity.
Stop Planning Your Week Like Everyone Else—Follow the Planets Instead
Discover which planet rules each day of the week and how to plan your week around planetary energy for…
5 Simple Pilates Tools That Saved My Posture While Working From Home
How I use simple Pilates tools at home to fix my posture, strengthen my core, and feel supported while…
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My Approach
I don’t believe in one-size-fits-all methods. Each person’s context is different, and the work begins wherever you are. I bring a background in psychology, intercultural education, movement, and the arts to create flexible, individualized sessions.
What makes my approach different is its plurality. I don’t focus on emotions, behaviors, or thoughts in isolation—I engage with the whole person in their broader context, creating space for reflection, insight, and growth beyond the immediate challenges.
Book a free 15-minute introductory call to see if this is the right fit for you.