Services
I offer workshops and coaching sessions with a foundation in psychology, focused on supporting people through change — be that cultural, emotional, creative, or professional.
These four areas are starting points, not strict categories: sessions adapt to your needs, wherever you are, and form part of a broader process of personal growth.
Open to all ages | Online or in the Lisbon area
Support in managing cultural transitions, identity shifts, or a sense of belonging in multicultural environments.
These sessions are for people who may be:
- Immigrants, expats or third-culture kids adjusting to new environments
- Professionals working across cultures
- People juggling multiple cultural identities
For people who want to better understand their emotions, express themselves more clearly, or develop more self-awareness.
These sessions may suit you if you:
- Want to build emotional literacy and confidence
- Need an opportunity to reflect, process, and express your emotions
- Enjoy using storytelling, movement, or dialogue as tools for insight
- Are looking for a supportive and practical way to engage with your inner world
“When we are no longer able to change a situation, we are challenged to change ourselves.”
—Viktor Frankl
For anyone stuck in a creative rut, juggling multiple projects, or wanting to reconnect with their ideas and inspiration. These sessions are about experimentation and finding ways to begin creating again, or with a new intention.
These sessions are for people who:
- Want to experiment and explore new ways of creating
- Need help moving past creative blocks
- Are balancing multiple projects and looking for direction, stability or focus
For students, early-career professionals, or anyone at a crossroads in education or work. Sessions are focused on sorting through options, filtering out priorities, and moving forward with resilience, direction, and exploration during times of transition.
These sessions are helpful for people who:
- Are navigating educational or professional transitions
- Want to sort through options and clarify priorities
- Seek guidance on resilience and decision-making during change
- Need support balancing direction, exploration, and action
My Approach
I don’t believe in one-size-fits-all methods. Each person’s context is different, and the work begins wherever you are. I bring a background in psychology, intercultural education, movement, and the arts to create flexible, individualized sessions.
What makes my approach different is its plurality. I don’t focus on emotions, behaviors, or thoughts in isolation—I engage with the whole person in their broader context, creating space for reflection, insight, and growth beyond the immediate challenges.
Book a free 15-minute introductory call to see if this is the right fit for you.